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In 2006, I was diagnosed with Crohn's disease. Crohn's is an incurable disease of the digestive tract. My case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, I decided he would do everything in my power to strengthen my by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Ironman and Crossfit) i was able to fight back the symptoms of Crohn's until I was finally able to suspend my medication. Eventually I was declared free of all traces of the 'incurable' disease, and competed in Ironman France in June of 2011. I has since spoken at seminars and at a regional TED Talk about my struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, I helped develop Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of my tasks in life and business. Now I focus on Achievement Architecture, helping individuals be more effective at everything.