Things I Found Interesting This Week (1/31/14)

ThingsIFoundInterestingThisWeek-01-31-14 Each week I read thousands of blog posts from hundreds of sources, these are the best things that I found this week. For daily updates, follow me on Twitter and Facebook.


Exercise Performance - Another Reason to Go (Wal-)Nuts? Study Demonstrates Ergogenic Effects of the Literal Handful of Walnuts ☆ Heart, Brain, Prostate & Breast Benefit, Too! - SuppVersity: Nutrition and Exercise Science for Everyone

Six Amazing Health Benefits of Eating Beets

Silic : A shirt that cleans itself. by Aamir Patel — Kickstarter

Side By Side Comparison Of The World’s Top Athlete Body Shapes | DeMilked

Inside Tracker, Eat like the Caveman Did? Determining if the Paleo Diet is Right for You

Why Everyone Needs a Life Coach | Greatist

Stretching For Strength: 5 Flexibility Standards | Mark's Daily Apple

100 no-equipment workouts

Uses for Diatomaceous Earth - Wellness Mama

Stand Tall. Feel Great. Introducing Lumo Lift.

Inflammation Factor

Are you a natural born liar? Try this test. « Richard Wiseman

Become the Supreme Commander of Your Mind: How to Effectively Manage Your Attention | The Art of Manliness

How Stepping Outside Your Comfort Zone Can Help Reduce Anxiety

Track, Delete & Secure Sent Gmail Attachments With docTrackr

The Cost (and Cult) of Working Too Much - 99U


"Coconut Breakfast Quinoa"

"Creamy Kale and Artichoke Dip With Homemade Chips" 

Top Tasks

Outsourced Tasks

People are always asking me what I have my virtual assistants do. On average I request about 150 tasks per month, some by phone and some by email. Whether you are using FancyHands or Zirtual, here’s some ideas of the things you can outsource:

- Look for benefits of sardines

- Find a lavaleir mic for the iphone

- Find magic sand

If you want to learn how to get the most out of working with a virtual assistant, follow this link for discounted access to my online course. To see my top tasks throughout the week, follow Twitter hashtag #ttask


See more food, training, and cool stuff on Instagram