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How to Master the Art of Breathing

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Each week I write an article about tech and health for The Daily Beast and here’s the latest: Did you know there’s more than one way to breathe? Changing the way you inhale and exhale can help you feel more relaxed, energized, or focused. Breathing: you do it more than 25,000 times on the average day. And for all sorts of reasons—overloaded lifestyles, hours spent at a desk hunched over a computer, or sitting on the couch watching TV—people tend to breathe incorrectly.Now you might be asking, how can I possibly be breathing wrong? Generally speaking, a good breath is…

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Podcast #58 Helen Irlen – Science of Color

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Subscribe to The Less Doing Podcast on iTunes and Youtube Show Notes In this episode, Ari talks with Helen Irlen, founder of The Irlen Method. Helen maintains that 25% of the population is unnecessarily struggling with reading and learning related issues that stem from sensitivity to light and glare. Helen says that light coming from modern technologies such as white boards, fluorescent lights and computer screens can cause distress to many people. Through careful assessment, Helen can prescribe a pair of glasses that filter out particular spectrum of light that is at the root cause of brain fog, headaches, and…

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Podcast #57 Ed Likovich of Sunsprite & Aaron Zack of Sunlighten

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Subscribe to The Less Doing Podcast on iTunes and Youtube Show Notes Ari talks some of the interesting things he found online this week and discusses his top productivity hacks he’s been working on lately. This episode also has two great interviews with fascinating entrepreneurs Ed Likovich of Sunsprite and Aaron Zack of Sunlighten. Ed is CEO of SunSprite, the first solar-powered personal sun exposure tracker. This device allows a person to track the amount of sun they get everyday, helping to fight off season affective disorder, and regulate circadian rhythms. Aaron Zack is CEO of sunlighten, where he provides…

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Podcast #56 Brian MacKenzie – Crossfit Endurance

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Subscribe to The Less Doing Podcast on iTunes and Youtube Ari talks with Brian MacKenzie, creator of Crossfit Endurance and author of Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training. MacKenzie seeks to optimize endurance training by strengthening an athletes body using Crossfit exercises and focusing on specific technique. For Brian, the goal is to get an athlete moving as efficiently as possible by exploiting weakness in an athletes movement and fixing the weakness through crossfit style strength training. Show Notes Chapters: 00:00:00 LessDoing.com http://lessdoing.com/ 00:00:50 Ari’s Book Less Doing, More Living released!http://www.lessdoingbook.com/ 00:01:20 Ari’s Book on Audible http://bit.ly/QOCi9Y 00:02:07 Leave Review on Amazon http://amzn.to/QOCJkN 00:02:55 Ari’s…

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Podcast #55 Mason Currey – Daily Rituals: How Artists Work

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Subscribe to The Less Doing Podcast on iTunes and Youtube In this episode Ari talks with author Mason Currey about the daily rituals of some of the most creative people of all time. Currey’s latest book, Daily Rituals: How Artists Work, goes into details about the practices that help get artist’s creative juices flowing. From the bizarre to the mundane, Currey tells what worked for brilliant creatives, and how you can harness some of their creative power by creating your own daily rituals. Chapters: 00:01:45 Sonos System helps kids sleep http://amzn.to/1mzu7ew 00:04:45 Ben Greenfield: Beyond Training Bookhttp://amzn.to/18wxxCQ 00:05:00 Blinkist https://www.blinkist.com/ 00:07:00 Rooster Reader https://readrooster.com/ 00:08:00 Less Doing Book…

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Learn How to Hack Your Productivity to you can Do Less and Live More

Learn How to Hack Your Productivity to you can Do Less and Live More

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