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How To Create Your Own User Manual

By | News, Posts | 3 Comments

Each week I write an article about tech and health for The Daily Beast and here’s the latest: Only 5% of the things you do everyday really matter. Here’s one way to cut out the time-wasters and create your own user manual in the process. Everyone goes through some process on a regular basis. It might be every day, it might be once per week, or even once every year. It doesn’t really matter. The point is that once something becomes a recurring task in your life, that should be an automatic signal to start looking at how you can get…

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My Favorite Dessert

By | News, Posts | 4 Comments

Most nights I end the evening with a bowl of heaven. A simple dessert that I got in the habit of eating over a year ago and simply love. It goes like this: 1 Cup of Full Fat Greek Yogurt 2 Tablespoons of Raw Cacao Powder 2 Tablespoons of Chia Seeds 1/4 Cup of Frozen Blueberries Stir it up and leave it for about 15 minutes and you end up with the richest, most delicious chocolate pudding imaginable. Notice there are no sweeteners added and that is intentional. If you want to add stevia or xylitol be my guest or…

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Your Relationship Could Be More Optimal

By | News, Posts | No Comments

This is an unusual post for me but it’s the result of a bit of an epiphany I recently had. There is a way to optimize your personal relationships so that they do better and both parties are happier for it. Don’t worry, this doesn’t dehumanize and rationalize emotion nor is this a post about how to hack a dating site to get the perfect mate. Every relationship has it’s ups and downs and in the name of self improvement and growth, I’m constantly looking at ways that I can be a better husband, confidant, friend, and sounding board for…

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The First Multivitamin That Actually Works – Nutreince

By | News, Posts | 3 Comments

  I have been down on multivitamins for a long time. Most of them have totally ridiculous ratios of essential nutrients and completely miss out on important ones like Magnesium and Calcium. They tend to be poor quality and don’t absorb well. Often times they don’t provide any nutrition and can actually make you feel ill or leech nutrients from your body. Mira and Jayson Calton have release a product called Nutreince and I have to say I am REALLY impressed. I haven’t taken a mutli in over 10 years and recently wrote an article for the Daily Beast about…

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