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Podcast #55 Mason Currey – Daily Rituals: How Artists Work

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Subscribe to The Less Doing Podcast on iTunes and Youtube In this episode Ari talks with author Mason Currey about the daily rituals of some of the most creative people of all time. Currey’s latest book, Daily Rituals: How Artists Work, goes into details about the practices that help get artist’s creative juices flowing. From the bizarre to the mundane, Currey tells what worked for brilliant creatives, and how you can harness some of their creative power by creating your own daily rituals. Chapters: 00:01:45 Sonos System helps kids sleep http://amzn.to/1mzu7ew 00:04:45 Ben Greenfield: Beyond Training Bookhttp://amzn.to/18wxxCQ 00:05:00 Blinkist https://www.blinkist.com/ 00:07:00 Rooster Reader https://readrooster.com/ 00:08:00 Less Doing Book…

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The Best Apps for Developing Sherlock Holmes-Like Reading Skills

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Each week I write an article about tech and health for The Daily Beast and here’s the latest: With the overwhelming amount of content available both online and in print, it’s easy to get overwhelmed. Thankfully, a few great apps can help you read and remember more. They say that knowledge is power. In an age when we can get local news from 10 time zones before breakfast, and people are sharing articles at the speed of a tweet, staying in the know has become increasingly more difficult. Worse than that, the fear of missing out overwhelms many people and…

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Podcast #54 Joe DeSena: Spartan Up!

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Subscribe to The Less Doing Podcast on iTunes and Youtube In this episode of the Less Doing podcast, Ari talks about some of the latest optimizations he’s been working on, such as apps for learning how to speed read, lighting control, and his upcoming free conference Entheos, where he teaches how to optimize everything in your life. Ari also speaks with exercise freak Joe DeSena, creator of the Spartan races. Joe has his 8 and 6 year old working out 2.5 hours per day and running distances up to half-marathon. Listen to why Joe loves the pain that comes from…

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Change Your Sense: Biohacking for Beginners

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Each week I write an article about tech and health for The Daily Beast and here’s the latest: From changing the way you taste, see, feel, hear, or smell something, you learn a lot about yourself and gain a heightened awareness of your senses—prepare to invest in some Miracle Berries. The term biohacking has become a bit of a broad concept. If you do a Google image search you’ll see lot of pictures of the human body melded with machinery of one sort or another like the Borg from Star Trek. However, most people accept it to mean any modifications…

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uBiome and My Gut Bacteria

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Last year I interviewed Jessica Richman of uBiome, a company that makes it possible to test your microbiome and identify the kinds of bacteria that make up the vast majority of the DNA inside your body. Back in November, I sent in a sample of my gut bacteria (yes that requires a fecal sample), you can also test the biome from your skin, nose, mouth, and genitalia. I just got my results and have been pouring through since this is a very different kind of test than most people are used to seeing. The more samples that get submitted the…

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