Each week I write an article about tech and health for The Daily Beast and here’s the latest. The Swiss Army knife of exercise can help you build full-body strength, invigorate your nervous system, and help you regulate your digestion. For the full article check out The Daily Beast.
IT'S TIME FOR YOU TO RECLAIM YOUR LIFE
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Each week I write an article about tech and health for The Daily Beast and here’s the latest: As evidence mounts that multivitamins provide no nutritional benefit, it’s time to forget the ‘daily dose.’ Instead, turn to these 15 supplements and think of your medicine cabinet as your toolbox, taking only what you need. For the full article, check out The Daily Beast.
As Brad Pitt said in Mr. and Mrs. Smith, “I guess when we come to the end, we start thinking about the beginning.” So here we are at the end of the year and I find myself pondering the roots of Less Doing. I started working on a new method of productivity with one goal, to reduce the negative effects that stress had on my body. I realized that stress was such an impactful part of my Crohn’s Disease as well as an impedance to optimal performance. Stress in itself is not the enemy, or even a bad thing. Stress…
In the time of Aristotle there was a philosopher named Zeno of Elea who hypothesized several paradoxes including his famous, Dichotomy Paradox. The basic principle was that in order to travel from any point A to any point B, you first had to travel half way there, which would take a certain amount of time. Then you would have to travel halfway between that point and point B, or a quarter of the way there, and that would take a certain amount of time and this would continue to an infinite number of half ways and an infinite amount of time so essentially this would…
This is not a post about the amazing weight loss transformation I experienced through my journey towards better health. I’m not even going to tell you how many pounds I was in the before versus the after. What I want you to realize is that what you are seeing, is the result of chronic inflammation. The bloated, puffy, and almost greasy texture of my skin is what happens when inflammation is wining the battle against your body. Inflammation is our bodies natural response to protect the various systems inside us from our skeletal system to your digestive system, to our…