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Podcast #75 David Gottfried of US Green Building Council

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Subscribe to the podcast on iTunes and Youtube. Also Check out Ari’s book “Less Doing, More Living“ Get More Great Content and Full Show Notes with Transcript at LessDoing.com In Episode #75 of The Less Doing Podcast, Ari talks with David Gottfried, founder of the US Green Building Council and Author of Explosion Green about environmental toxins and building spaces for increased happiness and productivity. Links from the Show: Explosion Green David Gottfried Explosion Green Book Contrast Shower Phism Sprayable Energy CBD and Crohn’s The Science of Weed HempMeds Photostream2Folder

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Podcast #74 Timothy Pychyl on Procrastination

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Show Notes: Subscribe to the podcast on iTunes and Youtube. Also Check out Ari’s book “Less Doing, More Living“ Get More Great Content and Full Show Notes with Transcript at LessDoing.com In Episode #74 of The Less Doing Podcast, Ari talks with Tim Pychyl, a professor at the University of Ottawa about procrastination, guilt, and separating your present self from your future self. Links from the Show: Procrastination.ca Solving the Procrastination Puzzle FLOAT Tinker Beast Tracker You’re Drinking the Wrong Kind of Milk WINK 10 Tricks to Appear Smarter in Meetings Ganzfeld Effect DailyLit

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What If You Could Only Use Your Phone For 1 Hour Each Day?

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I recently experimented with an app called Moment which tracks how you use your iPhone. It will show you a running total of minutes you’ve been on your phone for the day as well as where you use your phone. I first tried the app a couple weeks ago and after an unusually light morning of phone use (I had only used it 15 minutes over the course of 3 hours) I decided to see if I could make it the whole day, using the phone for less than 1 hour. It definitely wasn’t easy and at the end of the day…

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Double Dads: The Twin Dad’s Ultimate Guide To Raising Health

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I recently launched a new online course with my good friend Ben Greenfield about how to raise healthy, smart, and happy kids. Now, I’m not a parenting expert, neither is Ben, but between us we have 5 kids and both of us are health and wellness specialists. So these are the things we have gleaned from changing thousands of diapers, cleaning up tons of food, and playing with our tiny superhumans. Check out our recent podcast and the resources mentioned in that episode below. -The brand new Udemy course taught by Ari and Ben: “Double Dads: The Twin Dad’s Ultimate Guide To Raising…

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The Absolute FASTEST Way to Remind Yourself to Follow Up on Something You Find On Your Phone

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I’m always pushing the concept of the External Brain. Basically, if you have an idea in your head you need to get it out of your head as quickly as possible. I’m always looking for the fastest possible way to jot down an idea so that I can tackle it later. Now, this is coming from the guy who listens to all podcasts at 2x speed (1.5x is sooooooo last month) and who finds sending myself an email, or even leaving myself a voice message to take so long (7 seconds is a lifetime) that I often get frustrated with…

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