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Double Dads: The Twin Dad’s Ultimate Guide To Raising Health

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I recently launched a new online course with my good friend Ben Greenfield about how to raise healthy, smart, and happy kids. Now, I’m not a parenting expert, neither is Ben, but between us we have 5 kids and both of us are health and wellness specialists. So these are the things we have gleaned from changing thousands of diapers, cleaning up tons of food, and playing with our tiny superhumans. Check out our recent podcast and the resources mentioned in that episode below. -The brand new Udemy course taught by Ari and Ben: “Double Dads: The Twin Dad’s Ultimate Guide To Raising…

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The Absolute FASTEST Way to Remind Yourself to Follow Up on Something You Find On Your Phone

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I’m always pushing the concept of the External Brain. Basically, if you have an idea in your head you need to get it out of your head as quickly as possible. I’m always looking for the fastest possible way to jot down an idea so that I can tackle it later. Now, this is coming from the guy who listens to all podcasts at 2x speed (1.5x is sooooooo last month) and who finds sending myself an email, or even leaving myself a voice message to take so long (7 seconds is a lifetime) that I often get frustrated with…

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What To Do When You Are Feeling a Little … Blocked

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This is not just a post for those with Crohn’s but I’m going to share what I’ve learned from dealing with active Crohn’s in terms of unblocking a blockage. Basically, one of the worst parts of Crohn’s Disease and the aspect that often leads people to multiple surgeries is the “O” word. Chronic inflammation of the digestive tract causes scar tissue to build up, you get narrowing of passages and then you get an obstruction. The typical treatment is oral or even intravenous steroids and an emotionally draining waiting period to see if the bolus of food will pass through…

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Track Everything for Three Days and Change Your Life

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It’s so easy to track everything we do in life whether it’s the food we eat or the emails we send. The problem is trying interpret all that data and do something useful with it. The easiest way to get started in that regard is to pull EVERYTHING into your calendar. That way you can always look back at the past few hours or your whole day and see where you were, who you were with, what you were doing, and I promise you’ll begin to see correlations that you can act on and improve your life. Getting started is…

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3 Ways to Heal Your Gut Fast – Guest Post by Ben Greenfield

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Ben Greenfield is one of the top minds in health and wellness. He’s the engine behind BenGreenfieldFitness.com, the amazing Ben Greenfield Podcast, a personal friend, and the guy I go to when I can’t figure out something having to do with health. His new book, Beyond Training is a beautiful tome of knowledge on health, fitness, and life. I almost never include guest posts on my blog but if there’s one person I trust to bring you essential knowledge, it’s Ben. “3 Ways to Heal Your Gut Fast”  Leaky gut syndrome, Crohn’s, gluten intolerance and allergies, irritable bowel syndrome and bacterial infections are all-too-common…

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