Episode #169 with Colin Darretta of WellPath

Summary:

In Episode #169, Ari chats with Colin Darretta of WellPath, a company dedicated to providing innovative solutions to personalized modern wellness. During the interview, Colin and Ari invest the majority of their time talking about health and wellness topics including supplements, sleep, and proper nutrition.

Sponsored By:

  • FollowUp.CC – For years, FollowUp.CC has been Ari’s #1 recommended productivity tool. Now the Less Doing Nation has the opportunity to try FollowUp.CC for a FULL YEAR – that’s right, 12 whole months – for ½ price! To receive your 50% discount, use the coupon code “LessDoing” when you register.

Special Announcements:

Fuel the Fire

Come watch Ari light-up the Drake Hotel in Chicago on Wednesday, August 5th, as he delivers a rousing keynote speech for IPPA Business Excellence Conference: Fuel the Fire. This will be a great opportunity to watch Ari translate the lessons of Less Doing into terms business leaders can take to the bank.

Rockefeller Roundtable

Come watch Ari regale a round-table of avid Helm Society listeners with the lessons of Less Doing on September 9th from 10AM to 2PM in New York City.

Freeing Finland

Come watch Ari and a collection of other well-renowned biohackers free the people of Finland from their bodily limitations at the 2015 Biohacker Summit that is being held in Helsinki, Finland from September 23rd through September 24th. Those interested in attending the Biohacker Summit can buy tickets here.

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Time Stamped Show Notes:

  • 11:30 – Introduction of Colin Darretta of WellPath
  • 11:56 – How WellPath got started
  • 14:15 – Supplements are nutritional insurance
  • 14:40 – 90% of America is nutritional deficient in some vertical
  • 14:59 – Generally speaking, it’s unrealistic to expect people to obtain all their nutrients via food
  • 16:57 – WellPath pairs supplements with a broad range of macronutrient needs
  • 17:38 – WellPath works to create holistic supplements, custom engineered for the individual
  • 19:58 – The vast majority of GNC employees have no idea what they’re talking about
  • 22:10 – Breaking down the definition of “customized” for WellPath
  • 22:45 – Certain architypes come up again, and again, and again
  • 24:14 – There’s a lot of data out there today about the quantified self, but no one is aggregating the qualitative
  • 24:59 – WellPath’s 8 categories
  • 27:02 – Some of Colin’s favorite supplements
  • 27:30 – Most supplements that have legitimate heath benefits have been around for a while
  • 29:10 – Go for trial and error with supplements
  • 31:00 – Colin never takes new, trendy, “super-sexy” supplements
  • 31:25 – Colin’s Top 3 Tips to be More Effective
  • 31:37 – Get rid of your TV
  • 33:12 – Stop surfing the internet—carte blanche
  • 33:56 – Don’t try to hack your sleep
  • 35:15 – http://www.GoWellPath.com

7 Key Points:

  1. You need your sleep—stop trying to hack it.
  2. Get rid of your TV and stop surfing the internet.
  3. Go with the oldest supplements as they tend to be the most effective.
  4. Too often the focus is placed on quantitative data when it comes to health and wellness—don’t forget about the qualitative.
  5. 90% of Americans are nutritionally deficient in some vertical.
  6. Think of supplements as nutritional insurance.
  7. It would be nice to get all of our nutrients from food but – in actuality – it’s very difficult to do.

Resources Mentioned:

  • Precrastinator – Helps people break 9 major productivity killers
  • What We Did Today – Keeps everyone on your team updated on your daily project progress
  • Kokoon Eeg – Kickstarter campaign for world’s first EEG headphones
  • Okmylo – Helps users select an outfit for any occasion
  • Narro – A replacement for Sound Gecko—can convert any written text into audio
  • Male Weight Loss Tips – A collection of tips from medical daily about the best ways for men to lose weight
  • Tweetlead.io – Allows people to create 1-click sign-up buttons via a Tweet

Credits: